Why do ZUU workouts at Primal Moves Melbourne?

Zuu is a primal movement modality used by elite sporting teams such as The Wallabies, England RFU, Brisbane Lions, Cronulla Sharks, Brisbane Lion as well as police, the Royal Navy and armed forces.

It can be a tough, pacey workout however the beauty of ZUU is the simplicity of its' moves - making regressing the work out relatively easy.

Developed by Nathan Helberg on the Gold Cost, Australia, Nathan was a power lifter who felt that he was weak when working outside of the saggital plane and so developed this wonderful movement system to make you strong through all planes of movement.

As Nathan would say "movement is for everyone so don't complicate things."

Dave and Brenda are our main ZUU Trainers here at Primal Moves, both are ZUU Sliver and Bronze qualified, saying that however all trainers here have ZUU.